Ultimate Fruit Smoothie

This is a easy but healthy smoothie that anyone can make. A little tang and a dash of sweet combine to make an excellent smoothie!

Step: 1

Blend milk, orange juice, mango, peach, pineapple, and strawberries together in a blender until smooth.

Per Serving: 225 calories; protein 5.8g; carbohydrates 46.4g; fat 3.1g; cholesterol 9.8mg; sodium 55.9mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.