Twelve Minute Pasta Toss

This is an easy-to-prepare, wonderful, flavorful pasta dish that gets rave reviews! I have had many friends ask me for this recipe. After my friends prepared this dish for their friends, their friends would ask my friends for it. Goes well with a crisp, green salad and garlic bread.

Step: 1

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.

Step: 2

Heat oil in a large pot over medium-high heat. Saute chicken, garlic, salt, garlic powder, basil, and oregano in hot oil until chicken is no longer pink in the middle, 5 to 10 minutes. Add sun-dried tomatoes and cook until heated through, about 2 minutes. Remove from heat.

Step: 3

Pour pasta into pot and toss with chicken until combined. Top with Parmesan cheese.

Per Serving: 360 calories; protein 21.4g; carbohydrates 46.3g; fat 10.2g; cholesterol 32.6mg; sodium 436.6mg.

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