Turkish Orange Salad with Mediterranean Dressing

Oranges and blood oranges are combined with olives and a simple Mediterranean olive oil and lemon dressing for a perfect appetizer that checks the clean eating box.

INGRIDIENT

DIRECTION

Step: 1

Slice a little piece off the top and bottom of each orange so you have a stable cutting surface. Trim away all skin and pith with a small sharp knife without taking too much off the fruit. Slice oranges horizontally and arrange on a serving platter.

Step: 2

Combine onion, olive oil, lemon juice, and salt in a bowl and pour over the oranges. Grind fresh pepper over the salad and arrange black olives on top.

NUTRITION FACT

Per Serving: 186 calories; protein 1.8g; carbohydrates 21.4g; fat 11.7g; sodium 148.8mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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