Turkey Veggie Meatloaf Cups

This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Step: 2

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Step: 3

Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Per Serving: 119 calories; protein 13.2g; carbohydrates 13.6g; fat 1g; cholesterol 46.7mg; sodium 244.4mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.