Tunisian Slow-Cooked Turkey Breast

This is a recipe that is now a favorite in our house. I’ve made this with 4 to 6 potatoes instead of squash and both are excellent!

INGRIDIENT

DIRECTION

Step: 1

Mix flour, chipotle chili powder, garlic powder, cinnamon, coriander, salt, and black pepper in a large resealable plastic bag and shake to combine. Place the turkey breast into the bag, seal, and shake to coat turkey with the spice mix.

Step: 2

Heat olive oil in a large skillet over medium heat and sear the seasoned turkey breast in the hot oil until browned on both sides, about 5 minutes per side (meat will still be pink inside).

Step: 3

Place acorn squash quarters, carrots, red onions, and garlic cloves into the bottom of a large slow cooker. Place the browned turkey breast on top of the vegetables. Cover cooker.

Step: 4

Cook turkey breast until meat and vegetables are very tender, 3 1/2 to 4 hours on High or 7 to 8 hours on Low. Transfer turkey breast to a platter and allow to rest for about 10 minutes before slicing.

Step: 5

Peel squash and garlic cloves. Arrange the cooked vegetables around the turkey meat and spoon the juices from the slow cooker over the turkey and vegetables to serve.

NUTRITION FACT

Per Serving: 456 calories; protein 81.1g; carbohydrates 19.2g; fat 4.6g; cholesterol 218.4mg; sodium 364.7mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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