Tunisian Kaftaji

A fast-food type Tunisian dish that my husband taught me how to make. It’s very simple and yet delicious. Serve warm with bread.

INGRIDIENT

DIRECTION

Step: 1

Heat a nonstick skillet over medium heat. Cook the zucchini, yellow squash, tomatoes, potatoes, and chile peppers, stirring occasionally, until the vegetables are tender, about 20 minutes. Transfer the vegetables to a bowl and set aside.

Step: 2

Return the skillet to the burner over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolk is still runny, about 5 minutes. Add the eggs to the bowl of vegetables and season with salt and pepper.

Step: 3

Using two knives, cut into the eggs and vegetables, mincing the mixture up into small pieces until well blended. It will look mushy.

Step: 4

In a separate bowl, mix the harissa with water, one teaspoon at a time, until the mixture is pourable but still thick. Pour the harissa over the kaftaji and serve.

NUTRITION FACT

Per Serving: 265 calories; protein 13.2g; carbohydrates 41.4g; fat 6.5g; cholesterol 204.6mg; sodium 151.7mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook