Tuna-Artichoke Salad

A delicious, healthy dish perfect for lunch or a light dinner.

Step: 1

Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss.

Per Serving: 104 calories; protein 10.2g; carbohydrates 7.7g; fat 3.8g; cholesterol 9.4mg; sodium 279.5mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.