Tuna and Red Pepper Sauce

All you have to cook is the pasta!

Step: 1

Cook pasta in a large pot of boiling salted water until al dente.

Step: 2

In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.

Step: 3

Drain pasta. Toss immediately with tuna mixture.

Per Serving: 293 calories; protein 12.1g; carbohydrates 43.3g; fat 8.4g; cholesterol 4.7mg; sodium 281.9mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.