Tuna and Mandarin Salad

This salad is wonderful! The combination of mandarin oranges and tuna is delightful! Top with Italian dressing and nuts.

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.

Step: 2

In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.

NUTRITION FACT

Per Serving: 121 calories; protein 9.6g; carbohydrates 13.6g; fat 3.8g; cholesterol 9.4mg; sodium 39.9mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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