Ts Sweet Potato Fries

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.

Step: 3

Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Per Serving: 174 calories; protein 2.1g; carbohydrates 26.7g; fat 6.9g; sodium 129.6mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.