Tropical Teaser Smoothie

This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste.

INGRIDIENT

DIRECTION

Step: 1

Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.

NUTRITION FACT

Per Serving: 230 calories; protein 12.5g; carbohydrates 29.9g; fat 6.9g; sodium 121.7mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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