This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste.
Step: 1
Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.
Per Serving: 230 calories; protein 12.5g; carbohydrates 29.9g; fat 6.9g; sodium 121.7mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.