This smoothie it’s great for summer days.
Step: 1
In a blender, blend the strawberries, pineapple, milk, yogurt, sugar, and ice until smooth.
Per Serving: 179 calories; protein 6.4g; carbohydrates 35.3g; fat 2.2g; cholesterol 8mg; sodium 79.7mg.
When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.