Tropical Smoothie with Kale

Don’t be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Step: 1

Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Per Serving: 163 calories; protein 2.9g; carbohydrates 37.3g; fat 1.9g; sodium 96.2mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.