Tropical Fruit Smoothie

A yummy fruit smoothie made with tropical fruits.

INGRIDIENT

DIRECTION

Step: 1

Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

NUTRITION FACT

Per Serving: 129 calories; protein 1.5g; carbohydrates 32.5g; fat 0.6g; sodium 6.8mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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