Tropical Cooler Smoothie

This recipe is great for the summer. Not to mention it tastes delicious.

Step: 1

In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.

Per Serving: 339 calories; protein 3.7g; carbohydrates 86g; fat 0.7g; cholesterol 0.6mg; sodium 18.1mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.