Triple Threat Fruit Smoothie

A wonderful, delightful fruit smoothie…it will help you cool down after a hot day in the sun.

Step: 1

In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.

Per Serving: 135 calories; protein 3.6g; carbohydrates 29.6g; fat 1.1g; cholesterol 3.8mg; sodium 41.1mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.