Tostones (Fried Plantains)

A Puerto Rican side, usually served with rice and beans in our family.

Step: 1

Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.

Step: 2

While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.

Per Serving: 175 calories; protein 1.2g; carbohydrates 28.7g; fat 7.7g; sodium 197.4mg.

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