Tossed Romaine and Orange Salad

This is a light and flavorful green salad that combines oranges and almonds.

Step: 1

Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.

Step: 2

In a large bowl, combine the romaine and oranges. Add enough dressing to coat and toss well. Sprinkle with almonds and serve.

Per Serving: 332 calories; protein 4.9g; carbohydrates 47g; fat 16.7g; sodium 167.8mg.

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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.