Tomato Pork Chops I

These are sauteed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It’s a fairly quick and simple recipe. Try serving with rice.

Step: 1

Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides. Remove chops and set aside.

Step: 2

Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.

Step: 3

Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.

Per Serving: 143 calories; protein 12.3g; carbohydrates 9.6g; fat 6.5g; cholesterol 33.6mg; sodium 573.1mg.

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