I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients and brew up a whole pot of this. Feel free to use fresh tomatoes too, if you like.
Step: 1
Combine lentils and water, bring to a boil.
Step: 2
Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Per Serving: 206 calories; protein 13.7g; carbohydrates 36.9g; fat 0.8g; sodium 194.4mg.
When you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.