Tomato Concasse

The technique is relatively quick and easy; it will allow you enjoy those gorgeous summer tomatoes sans skin and seeds.

Step: 1

Fill a large bowl with ice cubes and water and set aside.

Step: 2

Bring a large pot of water to a boil.

Step: 3

Cut an X in the bottom of each tomato with a knife.

Step: 4

Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.

Step: 5

Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.

Step: 6

Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.

Per Serving: 33 calories; protein 1.6g; carbohydrates 7.2g; fat 0.4g; sodium 9.2mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.