Tomato Barley Soup

I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth.

Step: 1

In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.

Step: 2

Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.

Step: 3

Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.

Per Serving: 129 calories; protein 4.6g; carbohydrates 15.3g; fat 5.5g; sodium 455.5mg.

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