Tomato and Zucchini Melange

A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish.

Step: 1

In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.

Per Serving: 47 calories; protein 3g; carbohydrates 10.2g; fat 0.6g; sodium 158.3mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.