Tofuberry Smoothie

This is a recipe I made up, and I later changed it to be healthier. It’s excellent! You can serve this over ice, or pour it over vanilla ice cream.

Step: 1

Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Per Serving: 132 calories; protein 4.1g; carbohydrates 26.8g; fat 1.4g; cholesterol 0.8mg; sodium 26.3mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.