Three Bean Soup

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

INGRIDIENT

DIRECTION

Step: 1

In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

NUTRITION FACT

Per Serving: 209 calories; protein 11.3g; carbohydrates 34.6g; fat 3.6g; sodium 294.7mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more greasy and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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