The Easiest Blackened Chicken

If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!

Step: 1

In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.

Per Serving: 186 calories; protein 27.4g; carbohydrates 13.9g; fat 1.5g; cholesterol 68.4mg; sodium 743.6mg.

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