The Best Post Workout Shake

This shake is delicious, filling and nutritious…a perfect drink after a hard workout at the gym.

I’ve been drinking it for years. Everyone who’s tried it falls in love with it.

I drink it every morning after I finish my workout around 8am and I stay full until 11:30am.
I use a Nutri-Bullet® as it’s the perfect size and it works really well, but any blender will do.

Step: 1

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Per Serving: 493 calories; protein 29.2g; carbohydrates 66.8g; fat 16.5g; sodium 207.7mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.