Fresh tuna salad with tomatoes, onion, garlic and coriander (cilantro).
Step: 1
In a small bowl, mix together fish sauce, lime juice, and honey. Place tuna in a large, plastic, resealable bag, and pour fish sauce mixture over the tuna. Refrigerate for 1 hour.
Step: 2
Heat 2 tablespoons olive oil in a wok over high heat. When the oil is very hot, almost smoking, place 1/2 tuna in pan; cook and stir for 1 minute, or until desired doneness. Transfer cooked fish to a large bowl. Repeat with remaining oil and tuna.
Step: 3
Toss warm fish with tomatoes, green onion, red chile pepper, cilantro, and basil. Serve.
Per Serving: 246 calories; protein 31.6g; carbohydrates 10.7g; fat 8.4g; cholesterol 57.8mg; sodium 603.8mg.
The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.