Give your veggies a Thai twist. Serve this salad alone or over rice noodles for a light lunch.
Step: 1
Combine tomato, beans, cucumber, and papaya in a large bowl. Toss with garlic and chile pepper.
Step: 2
Stir together lemon juice, lime juice, fish sauce, and sugar in a small bowl. Pour over papaya mixture and toss. Sprinkle peanuts and cilantro on top and serve.
Per Serving: 180 calories; protein 6.8g; carbohydrates 24.2g; fat 9.4g; sodium 704.2mg.
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Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.