Texas Enchilada Sauce

Being from deep South Texas, I learned many ways to prepare Mexican and Tex-Mex foods. This is my all time favorite!

INGRIDIENT

DIRECTION

Step: 1

In a medium saucepan combine tomato sauce, crushed tomatoes, chili powder, oregano, paprika, cumin, pepper, salt and garlic. Cover and cook over medium heat.

Step: 2

Meanwhile, melt butter in a small skillet over medium heat. Saute onion for about 4 minutes; stir into sauce. Cook sauce for 20 minutes, stirring occasionally. Stir in bell pepper and cook 10 more minutes.

NUTRITION FACT

Per Serving: 100 calories; protein 4g; carbohydrates 18.2g; fat 3.4g; cholesterol 4.4mg; sodium 582.4mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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