Tennessee Rubdown

A rub for all meats, but we use mainly ribs in Tennessee. Brown sugar, ground peppers and spices are blended to bring out the full flavor of whatever you decide to toss on the grill!

Step: 1

In a small bowl, mix together brown sugar, ground black pepper, paprika, chile powder, ground white pepper, crushed red pepper, salt and garlic powder. Rub meat vigorously and wrap in foil. Refrigerate at least 8 hours, or overnight, before grilling with barbeque sauce.

Per Serving: 76 calories; protein 2.1g; carbohydrates 17g; fat 1.5g; sodium 2642.4mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.