Tasty Strawberry Smoothie

Tasty and easy. Delish! A combination of three other recipes I tried!

Step: 1

Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.

Per Serving: 377 calories; protein 16.5g; carbohydrates 64.9g; fat 5.6g; cholesterol 22.7mg; sodium 189.2mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.