A very light and delicious fruit dessert with a little twist.
Step: 1
In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Per Serving: 178 calories; protein 1.9g; carbohydrates 45.1g; fat 0.9g; sodium 3.7mg.
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Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.