This is a quick side dish, or mini meal for people who like Middle Eastern flavors!
Step: 1
Place the spinach and water into a saucepan, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer 4 to 6 minutes until tender.
Step: 2
Meanwhile, whisk together the tahini, garlic, cumin, paprika, cayenne pepper, and red wine vinegar. Season to taste with salt and pepper. Drain the cooked spinach, and top with the tahini sauce to serve.
Per Serving: 69 calories; protein 4.5g; carbohydrates 7.8g; fat 3.3g; sodium 77.7mg.
The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.