Tabbouleh II

This recipe is the real deal! It’s great tasting, healthy and easy to make.

INGRIDIENT

DIRECTION

Step: 1

Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.

Step: 2

Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

NUTRITION FACT

Per Serving: 101 calories; protein 3.5g; carbohydrates 19.2g; fat 3g; sodium 19.6mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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