Tabbouleh I

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

INGRIDIENT

DIRECTION

Step: 1

Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.

Step: 2

Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

NUTRITION FACT

Per Serving: 162 calories; protein 3.3g; carbohydrates 18.4g; fat 9.5g; sodium 303.4mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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