Sweet Sesame Mahi Mahi

After having this at a friend’s house for a dinner get-together, I had to have the recipe! Delicious!

Step: 1

Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.

Step: 2

Rub the mahi mahi fillets with the sesame oil to lightly coat.

Step: 3

Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.

Step: 4

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step: 5

Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

Per Serving: 374 calories; protein 44.2g; carbohydrates 22.6g; fat 12g; cholesterol 166.4mg; sodium 203.8mg.

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