Sweet potatoes and sage combine into wheat-free snacks by using rolled oats! Great appetizers! May be served plain or with a dipping sauce.
Step: 1
Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.
Step: 2
Heat a griddle over medium heat and spray with cooking spray.
Step: 3
Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl; add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.
Step: 4
Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.
Per Serving: 103 calories; protein 3.7g; carbohydrates 18.3g; fat 1.9g; cholesterol 31mg; sodium 37.1mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.