Sweet Potato Casserole II

Mmm! Sweet potatoes topped with creamy toasted marshmallows.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Remove from heat, drain, and mash.

Step: 3

Place mashed sweet potatoes in large bowl, and use an electric mixer to blend with the margarine, brown sugar, orange juice, and cinnamon. Spread evenly into a 9x13 inch baking dish. Top with miniature marshmallows.

Step: 4

Bake for 25 to 30 minutes in the preheated oven, or until heated through, and marshmallows are puffed and golden brown.

NUTRITION FACT

Per Serving: 267 calories; protein 2g; carbohydrates 60.4g; fat 2.6g; sodium 143mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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