Sweet Potato and Turnip Swirl
The pairing of sweet potatoes and turnips could make a turnip lover out of all of us. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
INGRIDIENT
DIRECTION
Step: 1
In a medium saucepan over medium high heat, cover the turnips and sweet potatoes with enough water to cover. Bring to a boil and cook until soft, about 15 to 20 minutes. Drain; transfer to a food processor and puree.
Step: 2
In a saucepan over medium heat, combine the ginger, margarine, sugar, and orange peel. Allow margarine to melt and mix ingredients together well. Add the puree and swirl together. Serve warm.
NUTRITION FACT
Per Serving: 65 calories; protein 1g; carbohydrates 13.5g; fat 0.9g; sodium 70.9mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.
