Sweet Potato and Pineapple Casserole

This is a great tasting and simple sweet potato casserole.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a large bowl, mash the sweet potatoes until smooth. Add the pineapple, cinnamon, nutmeg and cloves; mix well.

Step: 3

Pour into one 9x13 inch baking dish and top with marshmallows. Bake for 20 minutes or until marshmallows are golden.

Per Serving: 208 calories; protein 2.8g; carbohydrates 50.2g; fat 0.5g; sodium 87.1mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.