Sweet Chops
Pork chops, apples and a soy-garlic-brown sugar Asian-style sauce. This is delicious accompanied with mashed potatoes & baked beans. YUMMY!
INGRIDIENT
DIRECTION
Step: 1
Heat a large skillet to medium high heat. Add pork chops and a little water; heat until simmering. Sprinkle with garlic powder, Worcestershire sauce and soy sauce. Heat and let all simmer until underside of chops are browned (about 5 to 7 minutes); turn chops over. Sprinkle with brown sugar and cook until other side is browned (about 5 to 7 minutes).
Step: 2
Remove chops from skillet and set aside. Add apples to skillet and cook in leftover liquids until they are soft and tender. Pour apples and juices over chops and serve.
NUTRITION FACT
Per Serving: 187 calories; protein 21g; carbohydrates 17.1g; fat 4g; cholesterol 64.9mg; sodium 324.1mg.
The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.
