Delicata squash is one of the best winter squashes even though it is a fairly ‘new’ squash. The skin can be eaten and it is almost the best part of the squash. I was curious about the squash when I saw it at the farmer market and ‘had to have it’ and this is how I chose to make it. Kids and adults love it!
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Generously butter a baking dish.
Step: 2
Spread squash slices into prepared baking dish.
Step: 3
Bake in preheated oven for 15 minutes.
Step: 4
Stir brown sugar, honey, cinnamon, ginger, and salt together in a bowl; drizzle over the squash.
Step: 5
Continue baking squash in oven until completely tender, 15 to 20 minutes more.
Per Serving: 429 calories; protein 3.6g; carbohydrates 103.6g; fat 4.3g; cholesterol 10.2mg; sodium 245.1mg.
When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.