Sweet Baked Delicata Squash

Delicata squash is one of the best winter squashes even though it is a fairly ‘new’ squash. The skin can be eaten and it is almost the best part of the squash. I was curious about the squash when I saw it at the farmer market and ‘had to have it’ and this is how I chose to make it. Kids and adults love it!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Generously butter a baking dish.

Step: 2

Spread squash slices into prepared baking dish.

Step: 3

Bake in preheated oven for 15 minutes.

Step: 4

Stir brown sugar, honey, cinnamon, ginger, and salt together in a bowl; drizzle over the squash.

Step: 5

Continue baking squash in oven until completely tender, 15 to 20 minutes more.

NUTRITION FACT

Per Serving: 429 calories; protein 3.6g; carbohydrates 103.6g; fat 4.3g; cholesterol 10.2mg; sodium 245.1mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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