Red Quinoa flavored with Chinese five-spice powder.
Step: 1
Place the water, butter, five-spice powder, ginger, black pepper, and beef bouillon cube into a saucepan over medium heat, and bring to a boil. Stir the mixture to dissolve the bouillon cube, then add the quinoa. Reduce heat to a simmer, cover, and cook until all the water is absorbed, about 20 minutes.
Per Serving: 173 calories; protein 5.8g; carbohydrates 28.3g; fat 4.2g; cholesterol 4.1mg; sodium 239.3mg.
When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.