Superfood Green Smoothie

The deliciousness of this smoothie disguises the fact that it contains 6 superfoods–yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.

Step: 1

Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.

Per Serving: 175 calories; protein 5.9g; carbohydrates 27.4g; fat 6.3g; cholesterol 2.5mg; sodium 54.3mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.