Superfast Asparagus

Roast asparagus is a 15-minute side dish (and YUM).

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.

Step: 3

Bake in the preheated oven until tender, about 10 minutes.

Per Serving: 32 calories; protein 3.4g; carbohydrates 6.3g; fat 0.2g; sodium 161mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

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