Supercharged Smoothie

A great turmeric smoothie loaded with protein.

Step: 1

Combine almond milk, papaya, protein powder, turmeric root, and ginger root in a blender; add ice and blend until smooth.

Per Serving: 207 calories; protein 17.4g; carbohydrates 24.8g; fat 3.8g; sodium 347.8mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.