Super Simple Pork Chops

Pork chops with a sweet glaze. My grandkids love this as do their friends. If your family prefers you can spice it up your way, my family likes it as is. Great with either mashed or sweet potatoes.

INGRIDIENT

DIRECTION

Step: 1

Heat a large skillet over medium-high heat. Brown the pork chops in the hot pan, about 4 to 5 minutes per side. Pour in the apple juice and maple syrup; reduce heat and simmer until the juice has reduced and thickened slightly.

Step: 2

Cook until the pork is no longer pink in the center. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

NUTRITION FACT

Per Serving: 222 calories; protein 23.5g; carbohydrates 15g; fat 7g; cholesterol 59.1mg; sodium 36.2mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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