Super Hot Cereal Mix

Make your own instant oatmeal mix. This is a great gift! Add boiling water, let sit until thick, and eat! You may substitute your favorite dried fruit for the raisins if you wish.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl combine oatmeal, brown sugar, dry fruit, and dry milk. Transfer ingredients to an airtight container or jar to store until ready to use.

Step: 2

To serve: Place 1 cup of mixture and 1/2 to 3/4 cup boiling water (depending how thick you like your oatmeal) into a cereal bowl. Let stand until thickened.

NUTRITION FACT

Per Serving: 215 calories; protein 6.1g; carbohydrates 43g; fat 2.6g; cholesterol 0.4mg; sodium 117.9mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.

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