Super Healthy Fruit Smoothie

Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.

INGRIDIENT

DIRECTION

Step: 1

Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.

NUTRITION FACT

Per Serving: 191 calories; protein 3.4g; carbohydrates 42.7g; fat 1.9g; cholesterol 6.5mg; sodium 37.5mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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